FLOOR YOGA

75 Minutes

On Friday mornings at 10am Eastern Time, I teach a class online called "Floor Yoga". (Consider joining me live!) In this "episode", I invite you to get quiet. No, like, really listen. You'll get really present, and in that heart-centered space, there is nothing but the now moment... and you in all your gloriousness. I'll read you a beautiful Hafiz poem for inspiration, and we'll spend the next 75 minutes doing some well-organized rolling around on the floor with some slightly more challenging poses to round out the experience. I hope you'll join me for a class that's sure to prepare you for a lovely day ahead.