FREE CLASSES recorded on Zoom

Need to practice NOW??? These are a few you won't find on my YouTube Channel.
 

FLOOR YOGA

75 Minutes

On Friday mornings at 10am Eastern Time, I teach a class online called "Floor Yoga". (Consider joining me live!) In this "episode", I invite you to get quiet. No, like, really listen. You'll get really present, and in that heart-centered space, there is nothing but the now moment... and you in all your gloriousness. I'll read you a beautiful Hafiz poem for inspiration, and we'll spend the next 75 minutes doing some well-organized rolling around on the floor with some slightly more challenging poses to round out the experience. I hope you'll join me for a class that's sure to prepare you for a lovely day ahead.

 

 

FLOOR YOGA

FLOOR YOGA

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SACRED SUNDAY:

SOLAR ECLIPSE PRACTICE

75 Minutes

On Sunday mornings at 10am Eastern Time, I teach a class online called "Sacred Sunday". (Consider joining me live!) In this class, I chat minimally up front about the significance of the eclipse, and then we launch into a sun salutation, full-on, well-rounded sequence for intermediate-ish students. Peak pose is urdvha dhanurasana (wheel pose) and then some wind-down before we sit and chant a sanskrit healing mantra, om shree dhanvantre namaha, 108X before melting into bliss.