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popup yoga class

self-care & self aware
Winter Solstice Practice Online
Thurs. Dec. 21st   6 - 7pm

We hear all the time that the holiday season is all about giving. As cliché as it may sound, we cannot give from an empty cup. Are we trying to give others what we don't have ourselves? There are many different kinds of energetic "accounts" we hold. Are your accounts "balanced"?


The winter solstice provides the perfect time to anchor yourself in the midst of the outer shenanigans, and do a bit of an energetic audit of your physical, mental and emotional energy accounts.


Take an hour with me online on Zoom

To deeply love yourself and begin to restore your "balances".


Bring a journal, a candle, wear comfy clothing. We'll do a little movement and breath work and then sit and reflect on the year, set an intention, respond to some writing prompts and sink into a deep, guided visualization.

"Putting yourself
first does not imply
being selfish,
but rather being

~ R. A. A.

Click here to RSVP

(This WILL be recorded!)

Please pay via Zelle (
or click here to pay "drop in" via credit card

Join the event using the usual login:

Password: 533107

Save the dates!

Next LIVE YOGA Events for 2024
at Practice Yoga Studio

Sat. January 27
Sat. March 16

I'm brainstorming possible formats for these gatherings.
POPUP classes? Workshops?
Quite possibly!!

And Happy Holidays!!


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